Frequency and Hypertrophy: New Science Explained | S2E2
Description
Thanks for tuning in to the Data Driven Strength Podcast!
https://sportrxiv.org/index.php/server/preprint/view/460
Timestamps:
Timestamps:
00:00 Introduction
16:40 Background
29:16 Historical Perspectives on Training Frequency
50:28 What We Did (Methodology)
01:00:57 Findings on Frequency Quantification
01:10:43 Primary Meta-Regression Results
01:35:58 Comparing The Results Frequency Quantification Methods
01:42:28 Secondary Analyses and Their Implications
02:00:00 Spitballing Different Angles of Interpretation
02:15:29 Practical Applications and Recommendations
02:45:08 Conclusions on Frequency and Hypertrophy
All our stuff - https://data-drivenstrength.ck.page/profile
Links:
- More detailed discussion of the methods from the previous episode https://www.youtube.com/watch?v=yKRAVrf-798&t=4380s
Music by Artlist - https://artlist.io
United States
